CFS Recovery - How I Started Running Again

Raelan Agle
Raelan Agle
4.7 هزار بار بازدید - 3 سال پیش - As a former avid runner,
As a former avid runner, when chronic fatigue syndrome (ME/CFS) took away my ability to run I really struggled. However, in time I put together a system for myself to start running again that worked! Here I share all the details of how I did this and how it helped my CFS recovery.

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TIMESTAMPS:
00:00 My history with running & ME/CFS
02:44 The role of walking in my recovery
03:26 How I built strength
05:09 My Ratio Running system
12:18 Intuitive Running
13:23 How running helped my ME/CFS recovery

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3 سال پیش در تاریخ 1400/02/20 منتشر شده است.
4,769 بـار بازدید شده
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