CFS Recovery - How I Started Running Again
4.7 هزار بار بازدید -
3 سال پیش
-
As a former avid runner,
As a former avid runner, when chronic fatigue syndrome (ME/CFS) took away my ability to run I really struggled. However, in time I put together a system for myself to start running again that worked! Here I share all the details of how I did this and how it helped my CFS recovery.
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
💙 Join my Facebook group - Facebook: 328746101365144
🌎 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS:
00:00 My history with running & ME/CFS
02:44 The role of walking in my recovery
03:26 How I built strength
05:09 My Ratio Running system
12:18 Intuitive Running
13:23 How running helped my ME/CFS recovery
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
💙 Join my Facebook group - Facebook: 328746101365144
🌎 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS:
00:00 My history with running & ME/CFS
02:44 The role of walking in my recovery
03:26 How I built strength
05:09 My Ratio Running system
12:18 Intuitive Running
13:23 How running helped my ME/CFS recovery
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
3 سال پیش
در تاریخ 1400/02/20 منتشر شده
است.
4,769
بـار بازدید شده