Why You Can't Just 'Snap Out Of' of Long Covid or ME/CFS
13.4 هزار بار بازدید -
10 ماه پیش
-
In this video, I talk
In this video, I talk about the big role Polyvagal Theory plays in understanding ME/CFS and long COVID, and I share some useful techniques that have helped me and others.
🎁 JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
@raelanagle
MENTIONED IN THIS VIDEO:
💻 Turn Off the Fight or Flight Response... - 3 Evidence-Based Strategies for Turning off Your Flight or Flight Response
💻 Rachel's Full Recovery From ME/CFS & ... -
🔬https://pubmed.ncbi.nlm.nih.gov/19297... - Points to ANS dysfunction in the cardiovascular system of ME/CFS patients.
📘 https://pubmed.ncbi.nlm.nih.gov/9217617/ - Discusses cardiovascular, metabolic, and neuroendocrine irregularities, implicating the ANS in ME/CFS pathology.
🧠 https://www.ncbi.nlm.nih.gov/pmc/arti... - Highlights the link between reduced cardiac vagal modulation and cognitive issues in ME/CFS patients.
📊 https://pubmed.ncbi.nlm.nih.gov/24601... - Covers a range of studies showing ANS abnormalities like reduced HRV and altered blood flow in ME/CFS patients.
👦 https://pubmed.ncbi.nlm.nih.gov/30828... - Shows reduced health-related quality of life due to symptoms like orthostatic intolerance, possibly linked to ANS dysregulation.
📉 https://pubmed.ncbi.nlm.nih.gov/17823... - Reviews the common occurrence of orthostatic hypotension and intolerance in ME/CFS, often linked to ANS dysfunction.
LEARN MORE:
👩🏻🏫 Lifestyle Pacing: Tools for Optimizing Your Energy (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LET’S BE FRIENDS:
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
💻 Join my Facebook group - Facebook: healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter (X) - Twitter: RaelanAgle
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIME STAMPS:
00:00 - 📚 Intro: Why is Polyvagal Important?
00:24 - 📣 Member Shoutout: Special Thanks to dt41lt
00:49 - 🧠 What is Polyvagal Theory? Dr. Stephen Porges Explains
02:52 - 📈 Decode Your Nervous System: The 3-Tier Hierarchy Explained
04:30 - 🔗 How This All Connects to ME/CFS
06:11 - 🤯 What Polyvagal Theory Reveals About Long Covid
07:16 - 🛠️ Practical Strategies: Shift Your Nervous System Today
07:53 - 🤝 First Strategy: Tune Your Nervous System with Co-Regulation
08:52 - 🌬️ Second Strategy: Unlock the Calming Power of Your Breath
10:07 - 🌳 Third Strategy: Overlooked Mindfulness Technique
11:44 - 🎵 Fourth Strategy: How Sound Can Change Your Nervous System
12:06 - 🌙 Fifth Strategy: The Combo You Need to Master
13:22 - 💆 Sixth Strategy: The Bodywork Technique for Instant Relaxation
14:02 - 💖 Compassion: Why Self-Care is the Key to Recovery
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#cfsrecovery #cfs #mecfs #polyvagaltheory
🎁 JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
@raelanagle
MENTIONED IN THIS VIDEO:
💻 Turn Off the Fight or Flight Response... - 3 Evidence-Based Strategies for Turning off Your Flight or Flight Response
💻 Rachel's Full Recovery From ME/CFS & ... -
🔬https://pubmed.ncbi.nlm.nih.gov/19297... - Points to ANS dysfunction in the cardiovascular system of ME/CFS patients.
📘 https://pubmed.ncbi.nlm.nih.gov/9217617/ - Discusses cardiovascular, metabolic, and neuroendocrine irregularities, implicating the ANS in ME/CFS pathology.
🧠 https://www.ncbi.nlm.nih.gov/pmc/arti... - Highlights the link between reduced cardiac vagal modulation and cognitive issues in ME/CFS patients.
📊 https://pubmed.ncbi.nlm.nih.gov/24601... - Covers a range of studies showing ANS abnormalities like reduced HRV and altered blood flow in ME/CFS patients.
👦 https://pubmed.ncbi.nlm.nih.gov/30828... - Shows reduced health-related quality of life due to symptoms like orthostatic intolerance, possibly linked to ANS dysregulation.
📉 https://pubmed.ncbi.nlm.nih.gov/17823... - Reviews the common occurrence of orthostatic hypotension and intolerance in ME/CFS, often linked to ANS dysfunction.
LEARN MORE:
👩🏻🏫 Lifestyle Pacing: Tools for Optimizing Your Energy (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LET’S BE FRIENDS:
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
💻 Join my Facebook group - Facebook: healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter (X) - Twitter: RaelanAgle
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIME STAMPS:
00:00 - 📚 Intro: Why is Polyvagal Important?
00:24 - 📣 Member Shoutout: Special Thanks to dt41lt
00:49 - 🧠 What is Polyvagal Theory? Dr. Stephen Porges Explains
02:52 - 📈 Decode Your Nervous System: The 3-Tier Hierarchy Explained
04:30 - 🔗 How This All Connects to ME/CFS
06:11 - 🤯 What Polyvagal Theory Reveals About Long Covid
07:16 - 🛠️ Practical Strategies: Shift Your Nervous System Today
07:53 - 🤝 First Strategy: Tune Your Nervous System with Co-Regulation
08:52 - 🌬️ Second Strategy: Unlock the Calming Power of Your Breath
10:07 - 🌳 Third Strategy: Overlooked Mindfulness Technique
11:44 - 🎵 Fourth Strategy: How Sound Can Change Your Nervous System
12:06 - 🌙 Fifth Strategy: The Combo You Need to Master
13:22 - 💆 Sixth Strategy: The Bodywork Technique for Instant Relaxation
14:02 - 💖 Compassion: Why Self-Care is the Key to Recovery
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#cfsrecovery #cfs #mecfs #polyvagaltheory
10 ماه پیش
در تاریخ 1402/08/04 منتشر شده
است.
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