脊醫王鳳恩 - 跑步小腿痛 I 一招解決 (中/Eng Sub)Running calf muscle strain fix Dr. Matty Wong Doctor of Chiropractic
2.6 هزار بار بازدید -
7 ماه پیش
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今天我會大家說跑步之後的小腿痛. 大家有沒有試過跑步跑到3至4K的時候突然之間小腿痛跑不動, 由其是上斜或者落斜的時候就容易小腿不舒服的. 小腿痛和小腿抽筋是完全兩回事的. 我相信大家都試過小腿抽筋,
今天我會大家說跑步之後的小腿痛. 大家有沒有試過跑步跑到3至4K的時候突然之間小腿痛跑不動, 由其是上斜或者落斜的時候就容易小腿不舒服的. 小腿痛和小腿抽筋是完全兩回事的. 我相信大家都試過小腿抽筋, 晚上睡覺也許早上起來的時候你會發覺小腿突然肌肉抽著, 這些稱做抽筋. 抽筋了之後其實你落床拉下隻腳或是做弓字部拉鬆小腿又會復原的. 但是小腿痛當在跑步或者是打籃球, 彈跳或者做運動需要跳然後落 哪一個時刻 然後小腿很痛的時候 這個不是抽筋那麼簡單....
Today I will talk about calf pain after running. Anyone experienced after running 3-4K suddenly there is a pain in the calf muscle. Going uphill or downhill there would be discomfort at the calf. Pain and cramp are two different condition. I believe everyone experience cramps at night while sleeping or waking up in morning with a cramp at the leg that is cramp, usually after cramps once you get off the bed, move your leg stretch it will be ok. But calf pain after running or after playing basketball, or anything require jumping and landing, that moment If you feel the pain, it is not as simple as cramping.....
#小腿痛 #calfpain #runningcalfpain #runnerscalfpain #calfmuscle #跑步小腿痛 #跑步 #calfstretch #小腿拉筋 #drmattywong #chiropractor #drwong #脊醫王鳳恩 #脊醫 #drmatty
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#Body Performance - Stretch Trainer Bruce
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry
Today I will talk about calf pain after running. Anyone experienced after running 3-4K suddenly there is a pain in the calf muscle. Going uphill or downhill there would be discomfort at the calf. Pain and cramp are two different condition. I believe everyone experience cramps at night while sleeping or waking up in morning with a cramp at the leg that is cramp, usually after cramps once you get off the bed, move your leg stretch it will be ok. But calf pain after running or after playing basketball, or anything require jumping and landing, that moment If you feel the pain, it is not as simple as cramping.....
#小腿痛 #calfpain #runningcalfpain #runnerscalfpain #calfmuscle #跑步小腿痛 #跑步 #calfstretch #小腿拉筋 #drmattywong #chiropractor #drwong #脊醫王鳳恩 #脊醫 #drmatty
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#Body Performance - Stretch Trainer Bruce
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry
7 ماه پیش
در تاریخ 1402/09/25 منتشر شده
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