小腿痹痛、晚上抽筋、靜脈曲張…怎麼辦？5招腓腸肌及比目魚肌運動 [Eng Subtitles] 5 Exercises for the Calf Muscles

你有沒有小腿痛、小腿麻痹、晚上抽筋、靜脈曲張等問題？如果有其實這些問題都涉及很多原因，但是如果做適當的肌肉伸展，特別是腓腸肌及比目魚肌，對此情況有幫助。

汪家智註冊脊醫(脊骨神經科醫生）為大家講解三種小腿上出現的問題。第一就是小腿痛及麻痹。其實很多情況跟腰骨受損，神經線受壓有關。如果有此問題就應該要集中做治療去矯正腰椎，特別如果是椎間盤突出，應該即刻做治療。第二個小腿的問題就是晚上抽筋。有很多原因會導致晚上抽筋，包括：第一是身體缺乏電解質有關；第二個原因就藥物的副作用; 第三就是欠缺肌肉運動; 第四就是因為血液循環出現問題。第三個關於小腿的問題是靜脈曲張。通常是因為雌性荷爾蒙增加，導致血管內瓣不能正常的關閉，血便回流到下腿。

這些病症也需要針對性去處理，但如果做適當的肌肉拉筋也有幫助。現在教大家5招簡單的腓腸肌及比目魚肌的運動，希望可以幫到大家遠離痛症。不過也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！

In this video, Dr. Joe talked about  5 effective calf muscle exercises that are effective to help alleviate conditions like calf pain, leg cramps and varicose veins. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫  #汪家智 #汪家智註冊脊醫
#椎間盤突出症 #小腿麻痹
#小腿痛 #小腿抽筋 #晚上抽筋
#靜脈曲張 #小腿拉筋 #比目魚肌
#腓腸肌
#DrJoe脊醫教室 #伸展
#廣東話youtuber

#drjoewong #exercise #legcramps #chiropractor  #drjoe #calf
#calfpain #gastrocnemius
#sciatica #herniateddisc


0:00 介紹 Introduction
4:27 運動一：腓腸肌及比目魚肌
Exercise 1: Gastrocnemius and Soleus muscle
6:48 運動二：三方向拉小腿Exercise 2: 3 Directions Calf Stretch
8:41 運動三: 腳前掌屈曲伸展小腿Exercise 3: Calf Stretch with Forefoot Bent
10:44 運動四：手巾伸展小Exercise 4: Towel Stretch for the Calf
12:54 運動五：腳尖跳起Exercise 5: Tip Toe Jump

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智  註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。