How to Use Fasting for Adrenal Fatigue Recovery

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TOPICS DISCUSSED:

Can adrenal glands wear out?
How does stress affect the adrenals?
What can you do to calm the cortisol response
Do heavy metals affect the endocrine system?
Stimulating autophagy is essential to detox your brain
Is fasting and exercise good for adrenal fatigue?
Stable blood sugar is the most important when dealing with adrenal fatigue
The polygagal theory

Fasting protocols for chronic fatigue
Days 1–3: 13 hours intermittent fasting (ketobiotic)
Days 4–6: 15 hours intermittent fasting (ketobiotic)
Day 7: 17 hours autophagy fasting (ketobiotic)
Days 8–9: 15 hours intermittent fasting (ketobiotic)
Days 10–15: 13 hours intermittent fasting (hormone feasting foods)
Days 16–19: 15 hours intermittent fasting (ketobiotic)
Days 20–bleed: no fasting (hormone feasting)

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►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az
►Pre-order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az
►Mental Health & Heavy Metals – with Dr. Mindy and Rachel Galloway: https://drmindypelz.com/e12/
►Beginner's Fast Free Course: https://resetacademy.drmindypelz.com/...
►LMNT: https://bit.ly/3kXTlWJ
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: theresetterpodcast
►Keto Mojo USA: https://drmindypelz.com/product/keto-...
►Keto Mojo Europe:

#FastLikeAGirl #AdrenalFatigue #Fasting
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