How to Break Your Fast to Lose More Weight

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TIMESTAMP:

00:00  How to break your fast to accelerate weight loss
01:53  Does it matter what you break your fast with?
02:57  Why would you break your fast with fat?
05:27  Breaking your fast with protein
06:46  Breaking your fast with liquids
08:14  Is it good to break your fast with probiotics?
10:19  You can lose weight with fasting

NOTES:

Fasting heals, but the way you break your fast matters to accelerate the healing and weight loss. In this video, you'll learn my favorite ways to break my fast that will boost your metabolism.

If you want to be a good fat-burner, then it's extremely important that you pay attention to what you break your fast with.!

I believe that people see the best results with burning fat when they choose to break their fast with good fat!

Quick tip: if you want to build muscles and burn fat you could break your fast with protein and fat. One of my favorite go-to's: A scoop of nut butter mixed with a scoop of grass-fed ghee!

Four ways I like to break my fasts

1. Fat
-great for extending the fast & killing hunger
-doesn’t extend spike blood sugar
-MCT oil, Andrea’s seed oils, keto cups

2. Protein
-minimal rise in blood sugar for many
-nicely stimulates mTOR
-great for building muscle

3. Liquids
-bone broth
-kombucha
-Organifi

4. Probiotics
-sauerkraut
-kimchi
-pickles
-cocoyo
-probiotic yogurt with harmony & balance
-raw kefir

#FastingTips #Weightloss
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