50 G Protein Smoothie without protein powder 🤯 vegan recipes
9.2 هزار بار بازدید -
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Tastes like a liquid blueberry
Tastes like a liquid blueberry muffin, but is loaded with natural plant-based protein! Enjoy this quick and easy protein smoothie.
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👨🍳 Blueberry Protein Smoothie Recipe
1 (15oz) can white beans (or 240 g cooked beans)
1 cup (160 g) blueberries, frozen
1 cup (240 ml) plant-based yogurt
1 cup (240 ml) plant-based milk
2 bananas
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Protein Content Total: 50.35 g plant-based protein
240 g cooked white beans = 25.03 g protein
160 g frozen blueberries = 0.65 g protein
240 g banana = 1.75 g protein
240 g soy yogurt (Skyr) = 14.4 g protein
240 g soy milk = 8.52 g protein
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#proteinsmoothie #plantbased #beans
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👨🍳 Blueberry Protein Smoothie Recipe
1 (15oz) can white beans (or 240 g cooked beans)
1 cup (160 g) blueberries, frozen
1 cup (240 ml) plant-based yogurt
1 cup (240 ml) plant-based milk
2 bananas
.
Protein Content Total: 50.35 g plant-based protein
240 g cooked white beans = 25.03 g protein
160 g frozen blueberries = 0.65 g protein
240 g banana = 1.75 g protein
240 g soy yogurt (Skyr) = 14.4 g protein
240 g soy milk = 8.52 g protein
.
#proteinsmoothie #plantbased #beans
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در تاریخ 1402/03/11 منتشر شده
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