Easy Homemade Protein Shakes (No Protein Powder)

Protein powder is the most popular bodybuilding supplement on the market, but is it worth the money. Maybe a good one is that promotes and contains quality ingredients. Do you often have weird side affects like bloating, sudden fatigue, acne, or even headaches? In this video, I’m going to show to take matters in yours own hands and make a more natural shake that will have you feeling much better once yore done consuming it. thehealthychef.com/en-us/blogs/wellbeing/10-ingred… Blueberry Muffin Smoothie Ingredients 1 cup unsweetened almond milk ⅔ cup frozen blueberries 3/4 cup plain fat free Greek yogurt 3 tablespoons rolled oats 2 tablespoons chia seeds 2 tablespoons PBfit 1 teaspoon honey ¼ teaspoon vanilla extract 1 pinch cinnamon 1 pinch salt Nutrition Per Serving 403 calories 18 g fat (4 g saturated) 42 g carbs 6 g fiber 22 g protein Banana Nut Smoothie Ingredients 1 large, ripe banana, peeled 1 cup unsweetened almond milk 3/4 cup plain fat free Greek yogurt 2 tablespoons roasted sunflower seeds 2 tablespoon PBFit ¼ teaspoon vanilla extract 1 pinch salt Nutrition Per Serving 471 calories 18 g fat (3 g saturated) 50 g carbs 23 g sugar 8 g fiber 32 g protein Find my spices at www.cookwithjb.com/ New cookbook: www.solin.stream/joshbailey/p... 1:1 Coaching: www.truevinefitcoaching.com/ #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen Subscribe, Like & Comment for feedback My other sites 👇🏾 Instagram: @jbailey_justdoit TikTok:@jbailey_justdoit Training App: joshbaileyapp.com/ Website: www.truevinefit.com/