This is what I drink instead of protein shake this time of year.
270.1 هزار بار بازدید -
2 سال پیش
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Protein Smoothie RecipeToday I'm going
Protein Smoothie Recipe
Today I'm going to show you how to make protein smoothie without protein powder.
This homemade protein shake is made with skyr and oats and has more than 30g of protein per serving.
It's delicious, filling and cheap to make.
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
https://howtocooksmarter.com/cookbook/
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
https://howtocooksmarter.com/free-ebook/
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This is why you'll love this no powder protein shake:
It's a healthy protein smoothie without any artificial ingredients!
It's more affordable than protein powders!
It's delicious and can be made in many different flavors!
It's protein smoothie with oats, so you can drink it after you workout, and for breakfast on non workout days!
PROTEIN SMOOTHIE RECIPE
(makes 1 serving)
Ingredients:
3 tbsp rolled oats
1/2 cup milk, dairy or non-dairy (120ml)
2/3 cups Skyr (170g)
1/2 banana
2 tsp maple syrup or honey
1/3 cup pumpkin puree (85g)
1 tsp pumpkin pie spice
1 tbsp flaxseed meal
1/2 cup water (120ml)
NUTRITIONAL INFO (per serving):
404 calories, fat 7.5g, carb 56.4g, protein 32.6g
Preparation:
Start with oats, put in a blender and turn into a fine powder.
Add all the other ingredients except the water and blend for 20-30 seconds until smooth and creamy.
Check for thickness and add water if necessary.
Enjoy!
Today I'm going to show you how to make protein smoothie without protein powder.
This homemade protein shake is made with skyr and oats and has more than 30g of protein per serving.
It's delicious, filling and cheap to make.
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
https://howtocooksmarter.com/cookbook/
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
https://howtocooksmarter.com/free-ebook/
WATCH NEXT:
✅Breakfast Overnight Oats: OVERNIGHT OATS I can eat for days wit...
✅Oatmeal Breakfast Bars: BREAKFAST BARS that are actually GOOD...
✅1-minute Brownie in a Mug: 1 Minute Brownie in a Mug (HEALTHY an...
✅Healthy Oatmeal Carrot Cake: Healthy Oatmeal Carrot Cake
This is why you'll love this no powder protein shake:
It's a healthy protein smoothie without any artificial ingredients!
It's more affordable than protein powders!
It's delicious and can be made in many different flavors!
It's protein smoothie with oats, so you can drink it after you workout, and for breakfast on non workout days!
PROTEIN SMOOTHIE RECIPE
(makes 1 serving)
Ingredients:
3 tbsp rolled oats
1/2 cup milk, dairy or non-dairy (120ml)
2/3 cups Skyr (170g)
1/2 banana
2 tsp maple syrup or honey
1/3 cup pumpkin puree (85g)
1 tsp pumpkin pie spice
1 tbsp flaxseed meal
1/2 cup water (120ml)
NUTRITIONAL INFO (per serving):
404 calories, fat 7.5g, carb 56.4g, protein 32.6g
Preparation:
Start with oats, put in a blender and turn into a fine powder.
Add all the other ingredients except the water and blend for 20-30 seconds until smooth and creamy.
Check for thickness and add water if necessary.
Enjoy!
2 سال پیش
در تاریخ 1401/07/17 منتشر شده
است.
270,162
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