How Often Should You Swim, Bike and Run | Triathlon Training
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Knowing where to start when
Knowing where to start when balancing training for three separate sports can be daunting. How often should you swim, bike & run, and when? 🤔 There's a lot to take into consideration when you want to tailor your training to suit you, so Heather & Mark are here to help with some example training weeks & a few tips and tricks along the way! 👀
0:00 - Intro
0:45 - Starting with the minimum
1:55 - The swim
2:34 - Example minimum schedule
3:31 - Double days
3:55 - Brick sessions
4:31 - Identifying what needs work
5:10 - Using swimming to recover
5:37 - Second example schedule
6:38 - Personalising your sessions
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
Watch more on GTN...
📹 How To Train For Your First Race 👉 How To Train For Your First Race | Tr...
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Avinam - Valante
Can't Let You Disco - Harvio
Hemisphere - Ooyy
Overrated - Matt Large
rooibos - bomull
Top of the Top - Matt Large
#gtn #triathlon #swimbikerun #swim #bike #run #training #week #plan #schedule #structuring
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - gcn
GCN Tech - gcntech
GCN Racing - gcnracing
GCN Italia - gcnitalia
GCN en Espanol - gcnenespanol
GCN auf Deutsch - gcnaufdeutsch
GCN en Francais - gcnenfrancais
GCN Japan - gcnjapan
GCN Training - gcntraining
Global Mountain Bike Network - gmbn
GMBN Tech - gmbntech
Electric Mountain Bike Network - embn
0:00 - Intro
0:45 - Starting with the minimum
1:55 - The swim
2:34 - Example minimum schedule
3:31 - Double days
3:55 - Brick sessions
4:31 - Identifying what needs work
5:10 - Using swimming to recover
5:37 - Second example schedule
6:38 - Personalising your sessions
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
Watch more on GTN...
📹 How To Train For Your First Race 👉 How To Train For Your First Race | Tr...
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Avinam - Valante
Can't Let You Disco - Harvio
Hemisphere - Ooyy
Overrated - Matt Large
rooibos - bomull
Top of the Top - Matt Large
#gtn #triathlon #swimbikerun #swim #bike #run #training #week #plan #schedule #structuring
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - gcn
GCN Tech - gcntech
GCN Racing - gcnracing
GCN Italia - gcnitalia
GCN en Espanol - gcnenespanol
GCN auf Deutsch - gcnaufdeutsch
GCN en Francais - gcnenfrancais
GCN Japan - gcnjapan
GCN Training - gcntraining
Global Mountain Bike Network - gmbn
GMBN Tech - gmbntech
Electric Mountain Bike Network - embn
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در تاریخ 1401/11/20 منتشر شده
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