15 MIN FUN TABATA HIIT WORKOUT - No Equipment, No Repeat, Tabata Songs
58 هزار بار بازدید -
2 سال پیش
-
TABATA HIIT - Short on
TABATA HIIT - Short on time but want to get your sweat on?! Try this full body cardio workout you can do in under 15 minutes! No repeat exercises and no equipment necessary 👊
There is one circuit to complete. 20 secs work/10secs rest
______________________________________
1️⃣High Knees
2️⃣Lateral High Knees
3️⃣Drop Squat
4️⃣Lateral Lunge Floor Taps
5️⃣Switch Burpee
6️⃣Jump Lunge Jacks
7️⃣Plank Pike Side Toe Tap
8️⃣Scissor Bicycle
1️⃣Jumping Jack
2️⃣Knee Repeater (L) Side
3️⃣Knee Repeater (R) Side
4️⃣Fast Feet In & Outs
5️⃣Switch
6️⃣Squats
7️⃣Squat Hop Burpee
8️⃣Commando Plank
1️⃣Clapping Leg Kicks
2️⃣Russian Toe Tap
3️⃣Lateral Squat Jump
4️⃣Sprawl Forward & Back Jump
5️⃣High Plank Jack
6️⃣Situp
7️⃣Plank Rotations
8️⃣Flutter Kicks
*Workout Complete 🔥Burn 135 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Fun Music
Song 1 - Survivor
Song 2 - Toxic
Song 3 - Blinding Lights
by Tabata Songs.
www.TabataSongs.com
@tabataSongs
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this Tabata HIIT make sure to hit subscribe and tick the notification bell so you never miss another tabata workout or 15 minute workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:139,182
#strength #supersets #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Frame Sports Bra (M) in White & NKD Frame High Waisted Leggings (S) in Terracotta
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
There is one circuit to complete. 20 secs work/10secs rest
______________________________________
1️⃣High Knees
2️⃣Lateral High Knees
3️⃣Drop Squat
4️⃣Lateral Lunge Floor Taps
5️⃣Switch Burpee
6️⃣Jump Lunge Jacks
7️⃣Plank Pike Side Toe Tap
8️⃣Scissor Bicycle
1️⃣Jumping Jack
2️⃣Knee Repeater (L) Side
3️⃣Knee Repeater (R) Side
4️⃣Fast Feet In & Outs
5️⃣Switch
6️⃣Squats
7️⃣Squat Hop Burpee
8️⃣Commando Plank
1️⃣Clapping Leg Kicks
2️⃣Russian Toe Tap
3️⃣Lateral Squat Jump
4️⃣Sprawl Forward & Back Jump
5️⃣High Plank Jack
6️⃣Situp
7️⃣Plank Rotations
8️⃣Flutter Kicks
*Workout Complete 🔥Burn 135 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Fun Music
Song 1 - Survivor
Song 2 - Toxic
Song 3 - Blinding Lights
by Tabata Songs.
www.TabataSongs.com
@tabataSongs
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this Tabata HIIT make sure to hit subscribe and tick the notification bell so you never miss another tabata workout or 15 minute workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:139,182
#strength #supersets #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Frame Sports Bra (M) in White & NKD Frame High Waisted Leggings (S) in Terracotta
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
2 سال پیش
در تاریخ 1401/05/31 منتشر شده
است.
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