12 MIN TABATA AEROBIC DANCE - Low Impact Fun Workout - Beginner Friendly, No Jumping
2.6 هزار بار بازدید -
10 ماه پیش
-
Join me for this 12
Join me for this 12 min tabata aerobic dance workout, and let’s burn calories and have fun. This is a 12 min tabata aerobic dance workout you can use if you want low impact workout that is knee friendly and easy to follow and fun to workout.
Music by @TabataMusicProject
1. Tabata Song - S & M (Rihanna)
2.Tabata Song - Move Your Body (Sia)
3. Tabata Song - Virtual Diva (Don Omar)
▸ Muscles Worked: Full body
▸ Time: 12 Min
▸ Equipment: no equipment
Workout:
▸ Workout 20 sec on, 10 sec off
This 12 min tabata aerobic dance workout helps you:
Burn calories
Lose weight
Boost you mood
Have fun
This 12 min tabata aerobic dance workout is:
All Standing
No jumping
No Equipment
Beginner Friendly
Knee Friendly
Join Me:
Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey.
💜 SUBSCRIBE to MY CHANNEL: @aniathomsett
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/aniathomsett
Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun:
Tabata Workouts
Tabata Workouts
Dance Workouts
Dance Workouts
HIIT Workouts
HIIT Workouts
Beginner Friendly Workouts
Beginner Friendly Workouts
Cardio Workouts
Cardio Workouts
Full Body Workouts
Full Body Workouts
Booty Workouts
Booty Workouts
Knee Friendly Workouts
12 MINUTE TABATA WORKOUT Low Impact, ...
Muscle Toning Workouts
Muscle Toning Workouts
D I S C L A I M E R
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video.
12 MIN TABATA AEROBIC DANCE - Low Impact Fun Workout - Beginner Friendly, No Jumping
#danceworkout #funworkout #aerobic #tabata #homeworkouts #beginners #kneefriendly
BAILE AERÓBICO TABATA DE 12 MIN - Entrenamiento divertido de bajo impacto - Apto para principiantes, sin saltos
12 MIN DE DANÇA AERÓBICA TABATA - Treino divertido de baixo impacto - Adequado para iniciantes, sem saltos
Music by @TabataMusicProject
1. Tabata Song - S & M (Rihanna)
2.Tabata Song - Move Your Body (Sia)
3. Tabata Song - Virtual Diva (Don Omar)
▸ Muscles Worked: Full body
▸ Time: 12 Min
▸ Equipment: no equipment
Workout:
▸ Workout 20 sec on, 10 sec off
This 12 min tabata aerobic dance workout helps you:
Burn calories
Lose weight
Boost you mood
Have fun
This 12 min tabata aerobic dance workout is:
All Standing
No jumping
No Equipment
Beginner Friendly
Knee Friendly
Join Me:
Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey.
💜 SUBSCRIBE to MY CHANNEL: @aniathomsett
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/aniathomsett
Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun:
Tabata Workouts
Tabata Workouts
Dance Workouts
Dance Workouts
HIIT Workouts
HIIT Workouts
Beginner Friendly Workouts
Beginner Friendly Workouts
Cardio Workouts
Cardio Workouts
Full Body Workouts
Full Body Workouts
Booty Workouts
Booty Workouts
Knee Friendly Workouts
12 MINUTE TABATA WORKOUT Low Impact, ...
Muscle Toning Workouts
Muscle Toning Workouts
D I S C L A I M E R
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video.
12 MIN TABATA AEROBIC DANCE - Low Impact Fun Workout - Beginner Friendly, No Jumping
#danceworkout #funworkout #aerobic #tabata #homeworkouts #beginners #kneefriendly
BAILE AERÓBICO TABATA DE 12 MIN - Entrenamiento divertido de bajo impacto - Apto para principiantes, sin saltos
12 MIN DE DANÇA AERÓBICA TABATA - Treino divertido de baixo impacto - Adequado para iniciantes, sem saltos
10 ماه پیش
در تاریخ 1402/06/04 منتشر شده
است.
2,684
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