Chronic Ankle Instability | Recurrent Lateral Sprains (Strength | Plyometrics | Balance Exercises)

💪 Get our Ankle Resilience program here: https://e3rehab.com/programs/resilience/ankle-resilience/ Do you have lingering issues from an old ankle sprain? Are you confident in your ability to quickly hop back and forth? How’s your dynamic balance? Can you perform both of these tests on your injured side just as well as your uninjured side? Check out this video to learn everything you need to know about chronic ankle instability, including exercise progressions with exact sets and reps. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab Intro (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Chronic Ankle Instability (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Exercises (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Plyometrics (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Lower Extremity Strength (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Dynamic Balance (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Static Balance (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Ankle-Specific Strength (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Walking (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Guidelines, Not Rules (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Bracing (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Activity Modifications (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Surgery (https://www.seevid.ir/fa/w/mr0YhNAc4a8) Summary (https://www.seevid.ir/fa/w/mr0YhNAc4a8) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.