How To Deload And Set Yourself Up For Maximum Gains ft Omar Isuf

‪@OmarIsuf‬ drops by for hard training, but Dr. Mike makes him deload.

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0:00 Omar Isuf intro
3:40 Omar does calves??
7:20 Chest Press
10:22 Dips
11:00 How to dress like a bodybuilder
13:20 Shoulders
15:24 The finisher

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