PREGNANCY BALL EXERCISES | stability ball workout & stretches

I hope that you enjoy this PREGNANCY SAFE WORKOUT that is suitable for ALL TRIMESTERS - we focus on targeting the glutes and legs, plus working the triceps as well as some gentle stretching to help relieve any pregnancy aches! The only equipment you will need is a birthing ball or stability ball and a yoga mat.

Thank you for following along and for subscribing xoxo

MY OTHER PREGNANCY SAFE WORKOUTS:
FULL BODY PREGNANCY WORKOUT | First T...
30 MIN PREGNANCY WORKOUT | Second Tri...

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*Please always consult a medical professional if you are unsure about exercise during pregnancy, and to check that it is safe for you.

It's important not to push yourself too hard or do any exercises that you find too challenging or haven't done before pre-pregnancy.

Please remember to wear supportive footwear during your workout, take rest as needed throughout and stay hydrated. If you are feeling too out of breath, dizzy or in pain then please do not continue with the workout and contact a medical professional.*

• #sports
• #pregnancy_workout
• #pregnancy_exercises
• #birthing_ball