Third Trimester |15 minute Birthing Ball Workout | Powerful Pregnancy | Jane Wake
54.3 هزار بار بازدید -
4 سال پیش
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This is our shorter version
This is our shorter version of our Third Trimester, Birthing Ball Workouts and it will prepare you for birth, focusing on releasing and relaxing. This is about preparing our mindset as much as our bodies.
If you haven't yet got your birthing ball, make sure you buy a fitness ball that it of 'anti burst' quality. Here is a guide to birthing ball sizes, please note that this is quite different to what may be recommended for general fitness
55cm (22") diameter for anyone 157cm (5 ft 2) and under
65 cm (25") diameter for anyone 161cm - 177cm (5 ft 3 to 5 ft 10)
75 cm (29") diameter for anyone 180 cm (5 ft 11) and over
As its just me in this version, there's less talk around the subject and more movements in a shorter amount of time, so this is ideal if you want to come back to it time and time again. If you would like more discussion, please check out one of our other birthing ball workouts.
The Powerful Pregnancy is an exercise and wellness programme designed by prenatal expert, Jane Wake. Our mission is to to empower women to be their strongest both physically and mentally during pregnancy. Movement is integral to everybody - it is what we are designed to do. Never is this more so than during pregnancy. This programme will take women through their postnatal period, ‘The Fourth Trimester’ and return to full exercise. So join us on our journey to empower and encourage women to find their optimal strength.
We welcome your feedback and want to create the content you need so please do comment and add your suggestions below.
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4 سال پیش
در تاریخ 1399/10/21 منتشر شده
است.
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