Anulom Vilom and Nadi Shuddhi Pranayama Step by Step Demonstration #anulomvilom #nadishuddhi

Yoga With Shaheeda
Yoga With Shaheeda
32.7 هزار بار بازدید - 4 سال پیش - #pranayama
#pranayama #anulomvilom #nadishuddhi


In this video i have  Demonstrated How to practice Anulom vilom and Nadi Shuddhi Pranayama.

why we inhale and exhale from alternate nostrils?

How these Pranayama works on our brain



take good care of yourself.

yours Truly Shaheeda

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Anulom Vilom and Nadi Shuddhi Pranayama Step by Step Demonstration #anulomvilom  #nadishuddhi


By Yoga with shaheeda

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Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.
4 سال پیش در تاریخ 1398/12/28 منتشر شده است.
32,721 بـار بازدید شده
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