10 ज़रूरी प्राणायाम का सही क्रम- Pranayama Sequence Steps By Step For Beginners @yogawithshaheeda

#pranayamaforbeginners #pranayamasequence #howtodopranayama


0:40 Introduction
03:14 Natural Breathing
05:18 Bhastrika Pranayama
10:41 Kapalbhati kriya
14:40 Ujjayi Pranayama
17:21 Sheetali Pranayama
21:15 Sheetkari Pranayama
23:50 Chandra Anulom Vilom
25:31 Surya Anulom Vilom Pranayam
26:48 Anulom Vilom Pranayam
29:44 Nadi shuddhi Pranayama
34:43 Bhramari pranayama
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