Breathing Practice - 10 Minute Guided Meditation

Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (http://www.mountsinai.org/patient-car..., narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.

• #education
• #meditation_music_musical_genre
• #relaxation_technique_medical_treatment
• #anxiety_symptom
• #depression_symptom
• #pain_symptom
• #tisch_cancer_institute
• #mount_sinai_hospital_hospital
• #meditation_quotation_subject