16 MIN TABATA WORKOUT | Powerful | HIIT X Cardio | Intense | No Equipment | No Repeat | Super Sweaty
80.5 هزار بار بازدید -
2 سال پیش
-
#trainwithkaykay
#trainwithkaykay #tabata
Hey Team #everydaywarrior,
let's crush a new fun and intense 16 MIN TABATA Workout.
We don't need much time to get a nice Full Body Burn, uh yes! 🔥
Short but intense!
Fun Tabata Music by @Tabata Songs
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Tabata Workout:
00:00 - 00:10 Intro
00:12 - 03:16 Warm Up:
RUNNING BACK AND FORTH
ARM CIRCLES
JUMPING JACKS
SQUAT SIDE BEND
WALK OUT ROWS | WALK IN
WRISTS
Timer: 20 sec ON 🔥, 10 sec off:
03:22 - 07:22 TABATA 1: LOSE YOURSELF
SPEED MINI SKATER
PULSED JUMPING LUNGES
OPEN JACKS
SQUAT JACKS
PULSED THRUSTER
2X LOW PLANK JACK - DONKEY KICK
BIG CLIMBERS
REV. TABLE JACKS
07:23 - 11:22 TABATA 2: FAST CAR
4X LATERAL SPLIT JUMP
STEP IN | OUT PUNCHES
BROAD JUMP 180
BEAR HOP – 2X PLANK JACK
BEAR SHOULDER TAPS
SINGLE LEG BURPEES
SINGLE LEG BURPEES OPP.
TRIPPLE CLIMBERS
11:23 - 15:23 TABATA 3: DYNAMITE
4X UPPER PUNCH – RANGER
ALT. PLANK HOLD
HIGH JUMP – HEEL TAP
DIP 2X BOXING
SPEED TRAVEL TOUCH
SMALL SCISSORS
PLYO HOP – SUMO
BIG SCISSORS
15:26 - 19:24 TABATA 4: SURVIVOR
TOUCH N GO
SUMO – V-STEP
180 BURPEE
PLYO KNEE DRIVE – SIDE LUNGE
PLYO KNEE DRIVE – SIDE LUNGE OPP
PUNCH DOWN – CROSS JUMP
PUNCH DOWN – CROSS JUMP OPP.
WIDE SKATERS
19:43 - 21:30 Finisher:
AB FINISHER:
4X UPPER CUT – 4X SHOULDER TAPS
SINGLE LEG BURPEE – 3X SKATER
4X HIGH KNEES – HOLLOW
21:35 - 25:00 Cool Down
Equipment: No
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
💪🏼 own online coaching: https://bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team #everydaywarrior,
let's crush a new fun and intense 16 MIN TABATA Workout.
We don't need much time to get a nice Full Body Burn, uh yes! 🔥
Short but intense!
Fun Tabata Music by @Tabata Songs
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Tabata Workout:
00:00 - 00:10 Intro
00:12 - 03:16 Warm Up:
RUNNING BACK AND FORTH
ARM CIRCLES
JUMPING JACKS
SQUAT SIDE BEND
WALK OUT ROWS | WALK IN
WRISTS
Timer: 20 sec ON 🔥, 10 sec off:
03:22 - 07:22 TABATA 1: LOSE YOURSELF
SPEED MINI SKATER
PULSED JUMPING LUNGES
OPEN JACKS
SQUAT JACKS
PULSED THRUSTER
2X LOW PLANK JACK - DONKEY KICK
BIG CLIMBERS
REV. TABLE JACKS
07:23 - 11:22 TABATA 2: FAST CAR
4X LATERAL SPLIT JUMP
STEP IN | OUT PUNCHES
BROAD JUMP 180
BEAR HOP – 2X PLANK JACK
BEAR SHOULDER TAPS
SINGLE LEG BURPEES
SINGLE LEG BURPEES OPP.
TRIPPLE CLIMBERS
11:23 - 15:23 TABATA 3: DYNAMITE
4X UPPER PUNCH – RANGER
ALT. PLANK HOLD
HIGH JUMP – HEEL TAP
DIP 2X BOXING
SPEED TRAVEL TOUCH
SMALL SCISSORS
PLYO HOP – SUMO
BIG SCISSORS
15:26 - 19:24 TABATA 4: SURVIVOR
TOUCH N GO
SUMO – V-STEP
180 BURPEE
PLYO KNEE DRIVE – SIDE LUNGE
PLYO KNEE DRIVE – SIDE LUNGE OPP
PUNCH DOWN – CROSS JUMP
PUNCH DOWN – CROSS JUMP OPP.
WIDE SKATERS
19:43 - 21:30 Finisher:
AB FINISHER:
4X UPPER CUT – 4X SHOULDER TAPS
SINGLE LEG BURPEE – 3X SKATER
4X HIGH KNEES – HOLLOW
21:35 - 25:00 Cool Down
Equipment: No
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
💪🏼 own online coaching: https://bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
2 سال پیش
در تاریخ 1401/02/02 منتشر شده
است.
80,516
بـار بازدید شده