Mindfulness Exercises - The H E A L Model – With Dr Rick Hanson

Mindfulness Exercises
Mindfulness Exercises
7.3 هزار بار بازدید - 2 سال پیش - Mindfulness Exercises - Dr. Rick
Mindfulness Exercises - Dr. Rick Hanson briefly explains the H.E.A.L. model, an acronym he uses that summarizes the two stages of lasting beneficial change (experience and learning).

This talk comes from a live workshop with Dr. Rick Hanson as part of Sean Fargo’s Mindfulness Meditation Teacher Training Program. Learn more about the program here:
https://teach.mindfulnessexercises.com/

Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-...

Learn more about Dr. Rick Hanson:
https://www.rickhanson.net/

Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-...

Subscribe for more free mindfulness meditations and talks: https://www.seevid.ir/c/Mindfulness...

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Listen on Spotify: https://open.spotify.com/album/3lAdrH...

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
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Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.

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2 سال پیش در تاریخ 1401/02/22 منتشر شده است.
7,391 بـار بازدید شده
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