Releasing Anxiety, Finding Peace: Meditation with Dr. Rick Hanson

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers guides you through releasing anxiety and finding peace.

You can see the talk and discussion that went along with this meditation here: https://www.rickhanson.net/meditation...

And if you'd like to join the free, online Wednesday Meditations, sign up here:
https://www.rickhanson.net/teaching/w...

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