5 Common Single Leg Deadlift Mistakes (And How to Fix Them!)
7.8 هزار بار بازدید -
2 سال پیش
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The Single Leg Deadlift has so many benefits including:
• Foot strength
• Ankle strength and stability
• Knee stability
• Hip stability
• Hamstring awareness
• Glute activation
• Core strength
... But only when it’s done correctly!
In this video we want to show you the many things that can go wrong with this “simple” exercise!
It has so many benefits that it made it into The Simplistic Mobility Method®, and these are the most common mistakes we see people make all the time!
When you don’t fully have a grasp of an exercise, you can be totally losing the gains you could be getting - and doing my biggest pet hate:
Wasting your own time!!!
Bring an analytical mindset into all the movements you train, mobility related or not! Always think what can you improve 💪🏼💪🏼
Subscribe to our Channel: tommorrison1
Join the SMM Community: https://tommorrison.uk/products/the-s...
Check us out: https://tommorrison.uk/
Like us on Facebook: Facebook: MovementandMotion
Follow us on Instagram: Instagram: tom.morrison.training
Feel free to ask questions in the comments, or request any videos that you’d like to see!
The Single Leg Deadlift has so many benefits including:
• Foot strength
• Ankle strength and stability
• Knee stability
• Hip stability
• Hamstring awareness
• Glute activation
• Core strength
... But only when it’s done correctly!
In this video we want to show you the many things that can go wrong with this “simple” exercise!
It has so many benefits that it made it into The Simplistic Mobility Method®, and these are the most common mistakes we see people make all the time!
When you don’t fully have a grasp of an exercise, you can be totally losing the gains you could be getting - and doing my biggest pet hate:
Wasting your own time!!!
Bring an analytical mindset into all the movements you train, mobility related or not! Always think what can you improve 💪🏼💪🏼
Subscribe to our Channel: tommorrison1
Join the SMM Community: https://tommorrison.uk/products/the-s...
Check us out: https://tommorrison.uk/
Like us on Facebook: Facebook: MovementandMotion
Follow us on Instagram: Instagram: tom.morrison.training
Feel free to ask questions in the comments, or request any videos that you’d like to see!
2 سال پیش
در تاریخ 1400/12/27 منتشر شده
است.
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