Are You Doing Single Leg Deadlifts Correctly?
2.6 هزار بار بازدید -
5 سال پیش
-
Are you doing your single
Are you doing your single leg exercises correctly!?
Unilateral work is commonly recommended for fixing imbalances like the single leg deadlift BUT, so many people get it WRONG and they are just strengthening mobility issues that they already have in really bad way.
The single leg deadlift should look like a two legged deadlift - on one leg! If your pelvis is starting to twist open when you are on one side and not on the other then you will effectively be causing your own imbalances.
This is how you can end up giving yourself SERIOUS back and hip problems over time so what we want to see is that the pelvis is in line the entire time - if you are not aware of this, you can do as many as you like and you are never going to get ANY benefits.
The video shows some great ways to correct this!
Make sure to record yourself when doing these as often times what you think you are doing and what you are actually doing are very different things
Many things can be a factor when it comes to this twist and lack of control, but two main things to check would be your internal and external hip rotation and also your ankle mobility and foot strength!
If you want to know how to do that, head over to my website and pick up The Simplistic Mobility Method ⬇️⬇️
https://tommorrison.uk/the-simplistic...
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Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!
If you would like to learn more about my methods, check out my website: https://tommorrison.uk
Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s...
Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase
If you would like to see daily posts, follow me on:
Facebook: Facebook: Movementandmotion
Instagram: Instagram: max_emom_tom_morrison
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: https://www.t-nation.com/all-articles...
Boxrox: https://www.boxrox.com/author/tom-mor...
#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness
Unilateral work is commonly recommended for fixing imbalances like the single leg deadlift BUT, so many people get it WRONG and they are just strengthening mobility issues that they already have in really bad way.
The single leg deadlift should look like a two legged deadlift - on one leg! If your pelvis is starting to twist open when you are on one side and not on the other then you will effectively be causing your own imbalances.
This is how you can end up giving yourself SERIOUS back and hip problems over time so what we want to see is that the pelvis is in line the entire time - if you are not aware of this, you can do as many as you like and you are never going to get ANY benefits.
The video shows some great ways to correct this!
Make sure to record yourself when doing these as often times what you think you are doing and what you are actually doing are very different things
Many things can be a factor when it comes to this twist and lack of control, but two main things to check would be your internal and external hip rotation and also your ankle mobility and foot strength!
If you want to know how to do that, head over to my website and pick up The Simplistic Mobility Method ⬇️⬇️
https://tommorrison.uk/the-simplistic...
---------------------------------------------
Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!
If you would like to learn more about my methods, check out my website: https://tommorrison.uk
Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s...
Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase
If you would like to see daily posts, follow me on:
Facebook: Facebook: Movementandmotion
Instagram: Instagram: max_emom_tom_morrison
---------------------------------------------
Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: https://www.t-nation.com/all-articles...
Boxrox: https://www.boxrox.com/author/tom-mor...
#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness
5 سال پیش
در تاریخ 1398/07/23 منتشر شده
است.
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