How to do a single leg deadlift | Feat. Tim Keeley | No.220 | Physio REHAB
25.7 هزار بار بازدید -
5 سال پیش
-
Today's daily rehab drills down
Today's daily rehab drills down the SLRDL to help you get this one right. I love this exercise as it really helps with knee control and posterior chain strength on one leg - which is great for knee rehab and hamstring injury recovery especially if you are human and walk on one leg then the other 🏃♂️ (and not hop everywhere like a kangaroo) 👀
Use a mirror for technique control and listen for my cues! Also have a play with the band's vs weights vs BOSU to challenge you once you have the exercise sorted.
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Use a mirror for technique control and listen for my cues! Also have a play with the band's vs weights vs BOSU to challenge you once you have the exercise sorted.
Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: Instagram: physiofitnessaus
5 سال پیش
در تاریخ 1398/08/03 منتشر شده
است.
25,709
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