How To Prepare For a Darkness Retreat at Home

How To Prepare For a Darkness Retreat at Home

Today I am sharing a video that I recorded a few days ago after coming out of nearly 60 hours in complete darkness.

A darkness retreat is a practice used in the Taoist school of Mantak Chia.

We black out the windows, sometimes fast, do very little, switch off all electrical devices and rest.

I find it a very rejuvenating practice and this is probably the 5th or 6th year of doing it.

So today I wanted to share how you prepare for a darkness retreat at home. What have I learned from 6 years of doing this retreat? What do you need to do it at home?

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