Learn Rowing Quickly - The Two Things You NEED to Get Right (Fundamentals: Part 2)
42.3 هزار بار بازدید -
3 سال پیش
-
In Episode 2 of Rowing
In Episode 2 of Rowing Fundamentals, we're focusing on a smooth transition from catch to release. Nailing this transition is the next step to getting a fluid, effective rowing form that will keep you sweating and save you from overuse discomfort or injury. And if you missed Episode 1, The Catch, be sure to check in there first!
Rowing Fundamentals Series -
Episode 1, The Catch: How to Row Better By Doing NOTHING (F...
☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
VIDEO CHAPTERS
VIDEO CHAPTERS
00:00 Welcome
01:07 Explaining the Catch and Release
02:06 Setting Up the Drill
05:39 Let's do the drill
07:23 Recap the benefits
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#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2 #waterrower #hydrow #ergatta
Rowing Fundamentals Series -
Episode 1, The Catch: How to Row Better By Doing NOTHING (F...
☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
VIDEO CHAPTERS
VIDEO CHAPTERS
00:00 Welcome
01:07 Explaining the Catch and Release
02:06 Setting Up the Drill
05:39 Let's do the drill
07:23 Recap the benefits
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u
📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp
📱APPLE AIRPODS: https://amzn.to/39hfUO2
📱DJI ACTION CAM: https://amzn.to/2UJZokH
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2 #waterrower #hydrow #ergatta
3 سال پیش
در تاریخ 1400/07/02 منتشر شده
است.
42,381
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