Three Quick Tips For Better Form (Rowing Fundamentals Part 5)
21.4 هزار بار بازدید -
3 سال پیش
-
Congratulations on reaching the fifth
Congratulations on reaching the fifth and final video of our Rowing Fundamentals series! You've put in the work for mastering a better form, so now here are three quick tips that put the cherry on top of your efforts. You'll experience smoother, more effective workouts with less strain on your body. Go out and enjoy your rowing!
☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
VIDEO CHAPTERS
VIDEO CHAPTERS
00:00 - Welcome
01:12 - Explaining the Final Touches
05:50 - 2 Minute Focus Drill
07:50 - Keep Examining Your Form
08:45 - Series Reminder
09:12 - Join The Crew
BUYING A ROWING MACHINE?
🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚀 ERGATTA: ergatta.pxf.io/DKnL3n
🚣🏼♂️ HYDROW: https://hydrow.sjv.io/rQOgXR
🚀 AVIRON: https://shrsl.com/4dfa1
MY ROWING GEAR
🚣🏼♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6
🚣🏼♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu
ROWING ACCESSORIES
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb
STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: https://prxperformance.com/products/p...
🏋🏽 BARBELLS: https://prxperformance.com/products/g...
🏋🏽 PLATES: https://prxperformance.com/products/p...
🏋🏽 SQUAT RACK: https://prxperformance.com/products/p...
(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2
☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
VIDEO CHAPTERS
VIDEO CHAPTERS
00:00 - Welcome
01:12 - Explaining the Final Touches
05:50 - 2 Minute Focus Drill
07:50 - Keep Examining Your Form
08:45 - Series Reminder
09:12 - Join The Crew
BUYING A ROWING MACHINE?
🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚀 ERGATTA: ergatta.pxf.io/DKnL3n
🚣🏼♂️ HYDROW: https://hydrow.sjv.io/rQOgXR
🚀 AVIRON: https://shrsl.com/4dfa1
MY ROWING GEAR
🚣🏼♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6
🚣🏼♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu
ROWING ACCESSORIES
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb
STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: https://prxperformance.com/products/p...
🏋🏽 BARBELLS: https://prxperformance.com/products/g...
🏋🏽 PLATES: https://prxperformance.com/products/p...
🏋🏽 SQUAT RACK: https://prxperformance.com/products/p...
(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2
3 سال پیش
در تاریخ 1400/07/23 منتشر شده
است.
21,441
بـار بازدید شده