How to Row Better By Doing NOTHING (Fundamentals: Part 1)
68.4 هزار بار بازدید -
3 سال پیش
-
Join rowing coach Shane Farmer
Join rowing coach Shane Farmer and learn to use the rowing machine properly. Today's focus: The Catch. Once you know how to properly execute your movements on the rowing machine, your performance, enjoyment, and results will all improve drastically! Enjoy episode 1 of our Rowing Fundamentals series.
☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
VIDEO CHAPTERS
VIDEO CHAPTERS
00:00 Welcome
01:48 Explaining the Catch
02:55 Setting Up the Drill
06:19 Recapping the Drill
BUYING A MACHINE?
🚀 ERGATTA: https://shrsl.com/2y19f
🚣🏼♂️ HYDROW: https://shrsl.com/2yc7n
🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: Instagram: darkhorsero..
🐎 FACEBOOK: Facebook: darkhorserowing
MY GEAR
🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u
📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp
📱APPLE AIRPODS: https://amzn.to/39hfUO2
📱DJI ACTION CAM: https://amzn.to/2UJZokH
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2 #waterrower #hydrow #ergatta
☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
VIDEO CHAPTERS
VIDEO CHAPTERS
00:00 Welcome
01:48 Explaining the Catch
02:55 Setting Up the Drill
06:19 Recapping the Drill
BUYING A MACHINE?
🚀 ERGATTA: https://shrsl.com/2y19f
🚣🏼♂️ HYDROW: https://shrsl.com/2yc7n
🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: Instagram: darkhorsero..
🐎 FACEBOOK: Facebook: darkhorserowing
MY GEAR
🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u
📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp
📱APPLE AIRPODS: https://amzn.to/39hfUO2
📱DJI ACTION CAM: https://amzn.to/2UJZokH
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2 #waterrower #hydrow #ergatta
3 سال پیش
در تاریخ 1400/06/26 منتشر شده
است.
68,434
بـار بازدید شده