EMOM Cardio Workout - No Equipment - For Women Over 40
12.5 هزار بار بازدید -
2 سال پیش
-
WOWSERS! That's all I got
WOWSERS! That's all I got to say about this EMOM cardio workout. Whether you hate cardio or love it, you will be favouriting this special EMOM workout.
Each minute we are changing the exercise, with rep counts shown for beginners, intermediate and advanced exercisers.
You will be challenged in this workout - no matter where you are in your fitness journey. Trainer's promise.
Day 17 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if you are a beginner
x5
Minute 1
Mountain climbers
Adv:40
Int:30
Beg: 20
Minute 2
Pulse lunges & reverse lunges
Adv:10
Int: 8
Beg: 6
Do other leg
Minute 3
Single leg drive
Adv: 10
Int: 8
Beg: 6
Do other leg
00:00 Introduction
01:19 Warm-up
04:31 Workout
19:58 Cool-down
21:47 Stretches
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ Patreon: fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
How to Workout at Home If You're Inju...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
Shoulder Friendly Total Body Strength...
"22-Min Beginner All-Standing Cardio for Women Over 40"
Beginner Tabata for Women Over 40 - V...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
Osteoporosis & Osteopenia Workout wit...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home for Women Over 40"
How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID for Women Over 40"
How To Return Back to Exercise After ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ Patreon: fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
fitnesswithpj
Each minute we are changing the exercise, with rep counts shown for beginners, intermediate and advanced exercisers.
You will be challenged in this workout - no matter where you are in your fitness journey. Trainer's promise.
Day 17 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if you are a beginner
x5
Minute 1
Mountain climbers
Adv:40
Int:30
Beg: 20
Minute 2
Pulse lunges & reverse lunges
Adv:10
Int: 8
Beg: 6
Do other leg
Minute 3
Single leg drive
Adv: 10
Int: 8
Beg: 6
Do other leg
00:00 Introduction
01:19 Warm-up
04:31 Workout
19:58 Cool-down
21:47 Stretches
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ Patreon: fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
How to Workout at Home If You're Inju...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
Shoulder Friendly Total Body Strength...
"22-Min Beginner All-Standing Cardio for Women Over 40"
Beginner Tabata for Women Over 40 - V...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
Osteoporosis & Osteopenia Workout wit...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home for Women Over 40"
How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID for Women Over 40"
How To Return Back to Exercise After ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ Patreon: fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
fitnesswithpj
2 سال پیش
در تاریخ 1401/06/31 منتشر شده
است.
12,562
بـار بازدید شده