EMOM Cardio for All Levels for Women Over 40

No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout.

Great for all levels (modified versions shown on the right side of your screen), and programmed for women over 40.

Let's go torch the thighs, get the heart rate up and increase your cardio fitness!

🍀 Lucky number Day 13 of our 25 in 25 Challenge!

Tools: nothing

1:00 timer x 4  
12 sumo squat jumps    
12 seal jax      

1:00 timer x 4    
12 side repeater knee    
12 side repeater knee    

1:00 timer x 4    
12 squat kick  
12 hamstring curls  

1:00 timer x 4  
12 star jax  
12 high knees  

00:00 Introduction
01:01 Warm-up
04:17 Workout
22:44 Stretches

How to work out when you're injured:
Working Out With An Injury - Should Y...

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