Easy Stretches for All Levels

This total body stretch routine is perfect for beginners! Add it on after a workout, run, hike or bike ride to work out the tight areas of your legs, hips, spine and shoulders.

Day 5 of the 21-Day Fit & Fierce Challenge.

Tools: 2 yoga blocks & a mat

Cat & cow  
T-spine rotation  
Child’s pose w/lat stretch  
Hip flexor  4:40
On side quad stretch  
Spinal twist  
Hamstring stretch  
Glute stretch  
Glute & hip stretch

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