The Three-Day Leg Day | Week 20 | Kris Gethin's Man of Iron
45.9 هزار بار بازدید -
7 سال پیش
-
Kris pushes the limits of
Kris pushes the limits of his lower body this week, but gets rewarded with some stellar views, as well as a run with one of his icons, none other than Dorian Yates.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qav560
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8
"What a fucking wonderful view this is up here," says Kris Gethin while staggering through a trail run.
In the two days building up to the run, he did two brutal hill-climb workouts on the bike, after crushing legs in the weight room that morning. But he still sees the silver lining through the lactate.
"As painful as it is, it's so pleasurable that I have the opportunity to do this. I have my health, I have my limbs, I have my mobility, and what's even better is that I look like a bodybuilder doing it," he says.
That line says it all about this week's episode. It's a battle at times—such as when Kris has to abort an entire open-water swimming workout due to an equipment malfunction. But there are unexpected triumphs throughout—such as when he goes for a trail run in the Las Vegas desert with none other than six-time Mr. Olympia Dorian Yates.
"A run? With the Shadow?" you may be asking yourself. Yep! Turns out Kris isn't the only hybrid bodybuilder out there after all.
Training and Nutrition Tips:
For bodybuilder arms—not just muscular arms—you need both full-ROM reps and heavy partials on curls. Let Kris show you the way!
Kris hit a hard hill climb with Alex Viada at the end of last week's episode, then started this week with another climb on his own just a day later. Why? "I feel like I've got a little inspiration and motivation." That's a precious commodity, so use it when you have it!
One day after that climb, Kris…hits legs. Crazy? Maybe. But it made the ice bath at the end of the day feel just right. "You may get a little shrinkage, guys," he warns, but it's more than worth it
Swimming is a skill, as Kris realizes more and more each week. To get better at any skill, "little and often" beats "every once in a while" every time.
Equipment malfunctions happen. And when they do, they ruin training sessions. If you let them, they'll ruin days, as well. Prepare yourself emotionally for some hard moments.
Have a space in your calendar blocked out for a run? Be generous with the bumper on either side. As Kris attests, you can't rush it.
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2r9SYyh
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
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=============================================
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Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qav560
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8
"What a fucking wonderful view this is up here," says Kris Gethin while staggering through a trail run.
In the two days building up to the run, he did two brutal hill-climb workouts on the bike, after crushing legs in the weight room that morning. But he still sees the silver lining through the lactate.
"As painful as it is, it's so pleasurable that I have the opportunity to do this. I have my health, I have my limbs, I have my mobility, and what's even better is that I look like a bodybuilder doing it," he says.
That line says it all about this week's episode. It's a battle at times—such as when Kris has to abort an entire open-water swimming workout due to an equipment malfunction. But there are unexpected triumphs throughout—such as when he goes for a trail run in the Las Vegas desert with none other than six-time Mr. Olympia Dorian Yates.
"A run? With the Shadow?" you may be asking yourself. Yep! Turns out Kris isn't the only hybrid bodybuilder out there after all.
Training and Nutrition Tips:
For bodybuilder arms—not just muscular arms—you need both full-ROM reps and heavy partials on curls. Let Kris show you the way!
Kris hit a hard hill climb with Alex Viada at the end of last week's episode, then started this week with another climb on his own just a day later. Why? "I feel like I've got a little inspiration and motivation." That's a precious commodity, so use it when you have it!
One day after that climb, Kris…hits legs. Crazy? Maybe. But it made the ice bath at the end of the day feel just right. "You may get a little shrinkage, guys," he warns, but it's more than worth it
Swimming is a skill, as Kris realizes more and more each week. To get better at any skill, "little and often" beats "every once in a while" every time.
Equipment malfunctions happen. And when they do, they ruin training sessions. If you let them, they'll ruin days, as well. Prepare yourself emotionally for some hard moments.
Have a space in your calendar blocked out for a run? Be generous with the bumper on either side. As Kris attests, you can't rush it.
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2r9SYyh
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2pevneo
Fitness Articles ► http://bbcom.me/2peBoYG
#1 Online Supplement Store ► http://bbcom.me/2peBnE6
Free Fitness Plans ► http://bbcom.me/2pex3Vj
#1 Women's Fitness Site ► http://bbcom.me/2pehEEs
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/08/17 منتشر شده
است.
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