Avoid these 5 Endurance Training Mistakes I've Made [Hikers, Trail Runners & Mountaineers]

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This video is all about aerobic training, its importance, and the mistakes I made early on in my training and coaching career.  If you've read the Elements E-book, or The Big Book of Endurance Training and Racing you'll know ALL about this, but if you haven't you're missing out on some seriously good times and easy days in the high mountains. I hope this helps. I'm sure it will if you put the work in.


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