I Swapped Cardio for Breathwork [The Oxygen Advantage]

If you experience breathlessness, wheezing and panting while hiking, walking or running, it's likely not an issue of 'fitness' - it's an issue of breathing. In this video I chat with one of the world's leading experts on breathing, Patrick Mckeown from Oxygen Advantage.

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*NERD ALERT*
If you like researching, see this study Patrick contribued to:
https://www.ncbi.nlm.nih.gov/pmc/arti...

The Oxygen Advantage Course:
https://oxygenadvantage.com/online-br...

Patrick's Youtube Channel:
oxygenadvantage

⏱️TIMESTAMPS
0:00 Intro
0:51 Does yoga get it wrong?
2:03 The lack of research
2:47 Carbon Dioxide is the key
6:00 Assess your own breathing
8:27 The role of anxiety
10:49 Something to keep in mind
12:45 More advanced stuff
15:30 Can it help at Altitude?
17:20 How I've benefited
17:48 My experience & recommendations


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