6 Off-Road Run Skills To Master | Trail Running Tips

Off-road or Trail running are commonly used terms, but the variety that exists “off-road” is massive! So, if you’re thinking about adding some trails into your run training, or have already started doing so, then we have some top tips for running off-road, including kit, techniques & avoiding injury!

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“Off-road” or “Trail-running” are commonly used terms, but the variety that exists “off-road” is massive, and can vary from smooth and level paths and trails to winding rocky routes that require every ounce of concentration!

With this comes obvious risks, but there are actually some pretty good benefits, as the variety allows us to strengthen different muscles in our legs, developing strong running ability as well as robustness against injury…

So, if you’re thinking about adding some trails into your run training, or have already started doing so, then we have some top tips for running off-road!

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Watch more on GTN...
📹  Trail Vs Road Running 👉  https://gtn.io/TrailVsRoad
📹  What Are The Benefits Of Off-Road Running 👉  https://gtn.io/OffRoadRun

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