Splits Tutorial - How to Get Your Splits Quickly
217.8 هزار بار بازدید -
11 سال پیش
-
http://www.fitforafeast.com Learn how to do the splits and become more flexible. Katrina and Sloane have helped millions of viewers in our first How to do the Splits video on Youtube. Now, we have created an updated video with tips on how you can improve your splits for gymnastics, dance or general fitness.
Also check out our other videos: splits 2 & 3, over splits and our other flexibility videos (for splits, upper body, lower body and back)
Here is our video on getting your middle splits: Middle Splits - Tips & Stretches to g...
If you already have your splits and are trying to improve them - or if you are trying to get the last couple of inches in your splits - then try these tips in our over-splits video: Over Splits and Flexibility Training ...
Once you have your splits, you can try this cool move & show them off! Watch our split roll tutorial: ://Split Roll Dance Move -Splits Tutoria.... (We made this several years ago so were much younger there!)
Don't forget to warm your muscles up before you do this. If you want to get more flexible, then spend 20 minutes a day stretching.
Join us on Facebook at Facebook: fitforafeast to see updates & photos
or visit our website at www.FitForaFeast.com for more gym tutorials and dance lessons.
Have fun doing the splits! Please Sub!
Also check out our other videos: splits 2 & 3, over splits and our other flexibility videos (for splits, upper body, lower body and back)
Here is our video on getting your middle splits: Middle Splits - Tips & Stretches to g...
If you already have your splits and are trying to improve them - or if you are trying to get the last couple of inches in your splits - then try these tips in our over-splits video: Over Splits and Flexibility Training ...
Once you have your splits, you can try this cool move & show them off! Watch our split roll tutorial: ://Split Roll Dance Move -Splits Tutoria.... (We made this several years ago so were much younger there!)
Don't forget to warm your muscles up before you do this. If you want to get more flexible, then spend 20 minutes a day stretching.
Join us on Facebook at Facebook: fitforafeast to see updates & photos
or visit our website at www.FitForaFeast.com for more gym tutorials and dance lessons.
Have fun doing the splits! Please Sub!
11 سال پیش
در تاریخ 1392/08/25 منتشر شده
است.
217,816
بـار بازدید شده