Middle Splits - Tips & Stretches to get your Straddle Splits

http://www.fitforafeast.com  Improve your Middle Splits.  Katrina and Sloane show you some tips and stretches to get your middle splits.  These splits are used in dance, gymnastics, cheer, martial arts and more.  Getting really good middle splits will help with your straddle jumps.  
The key is to practice and stretch every day.  If you just need a couple inches more to get flat splits - then try our oversplit tips.

See our other videos on the splits as well for more tips and for side splits:

Our original video on the splits (we were so young!): https://www.youtube.com/edit?o=U&vide...   This one is very popular and has lots of stretches and tips for learning the splits

This video has tips on chinese splits and more on getting your straddle splits: Stretches and Splits Part 2 Stretch E...

Here is a new one with tips on getting your splits fast: Splits Tutorial - How to Get Your Spl...

If you are trying to get the last couple inches to be flat in your splits, then try some of the tips in this over splits video: Over Splits and Flexibility Training ...

Don't forget to warm up your muscles before you try to do the splits or other acro tricks.  Here is a video on stretching and warm ups: Stretching and Flexibility Exercises ...

Follow us on facebook and leave comments to let us know if you have questions or tell us how you are doing: Facebook: fitforafeast.  Remeber to be consistent and stretch every day.  If you leave it for weeks, it will set you back.  Good luck!

Please sub, favor & share!

• #entertainment
• #middle_splits
• #splits
• #gymnastics_sport
• #how_to_do_the_splits
• #fitforafeast
• #fit_for_a_feast
• #middle_split
• #flexibility
• #exercise
• #flexibility_training
• #straddle_splits
• #chinese_splits
• #splits_tutorial
• #over_splits
• #splits_for_dance
• #splits_for_gymnastics
• #splits_for_cheer
• #easy_splits
• #get_your_splits
• #splits_quick