Over Splits and Flexibility Training for Dance and Gymnastics

http://www.fitforafeast.com  We show some exercises and stretches for over splits which can help you get the last few inches in your splits and also help your leaps.   Based on your requests, we did this video on flexibility training and stretches for gymnastics and dance to help you improve and increase your flexibility.  Remember to be consistent & try to stretch every day for best results!
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