Isometric Quad Exercise With Swiss Ball

Elite Performance Institute
Elite Performance Institute
135 بار بازدید - 3 هفته پیش - In this video, we'll guide
In this video, we'll guide you through an isometric quad exercise using a Swiss ball to help strengthen your quadriceps and enhance knee stability.

🔥 Benefits of Isometric Quad Exercise
Builds strength in the quadriceps
Enhances knee stability
Improves balance and coordination
Can aid in injury prevention and recovery

📝 Workout Details:
Exercise: Isometric Quad Exercise
Equipment: Swiss Ball
Duration: Hold for 5-30 seconds
Difficulty Level: All levels

👟 What You'll Need:
Swiss Ball
Something to sit on such as a plyometric box
A comfortable space to perform the exercise

📅 Add This to Your Routine:
Incorporate the isometric quad exercise by doing it for 5-30 seconds for optimal results. Always consult a healthcare professional for personalized recommendations.

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Thank you for watching!

DISCLAIMER: Consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Perform exercises at your own risk.

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3 هفته پیش در تاریخ 1403/04/04 منتشر شده است.
135 بـار بازدید شده
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