4 Minute Core & Leg Stability Ball Workout
9.3 هزار بار بازدید -
10 ماه پیش
-
Learn a quick core and
Learn a quick core and leg stability ball workout that builds strength from your calves to your shoulders in four minutes. The only thing you need is (you guessed it) your stability ball. Turns out it's useful for more than just a chair alternative during a long workday!
We'll explain each exercise and what it does. Then, you can follow along with the timed circuit.
This routine isn't focused on pain like many of our other videos. Instead, we're strengthening muscles and focusing on integrating your core with common movements, such as raising your arms overhead.
If you found this video helpful and want more quick routines like this, let us know in the comments! Click those like, subscribe, and notify buttons because you'll learn something new each week to keep moving freely and without pain.
IN THIS VIDEO
00:00 - Intro
00:57 - Overview & exercise benefits
03:00 - Kneeling Balance
03:42 - Rotating Leg Raise
04:24 - T-Lateral Roll
05:02 - Rollback
05:44 - Bulgarian Split Squat
07:06 - Sitting Balance
07:46 - Workout summary
08:28 - Next steps
RESOURCES AND LINKS MENTIONED
Why Your Knee Pain Might NOT Be a Knee Problem! (6 Examples): Why Your Knee Pain Might NOT Be a Kne...
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!): INSTANT RELIEF from Lower Back Pain a...
Precision Movement - Which Course is Right for You?: https://www.precisionmovement.coach/s... - Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for your sport, we take pride in delivering efficient, effective programs to help you get back to and keep doing the active things you love.
ROM Coach app (free!): https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
We'll explain each exercise and what it does. Then, you can follow along with the timed circuit.
This routine isn't focused on pain like many of our other videos. Instead, we're strengthening muscles and focusing on integrating your core with common movements, such as raising your arms overhead.
If you found this video helpful and want more quick routines like this, let us know in the comments! Click those like, subscribe, and notify buttons because you'll learn something new each week to keep moving freely and without pain.
IN THIS VIDEO
00:00 - Intro
00:57 - Overview & exercise benefits
03:00 - Kneeling Balance
03:42 - Rotating Leg Raise
04:24 - T-Lateral Roll
05:02 - Rollback
05:44 - Bulgarian Split Squat
07:06 - Sitting Balance
07:46 - Workout summary
08:28 - Next steps
RESOURCES AND LINKS MENTIONED
Why Your Knee Pain Might NOT Be a Knee Problem! (6 Examples): Why Your Knee Pain Might NOT Be a Kne...
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!): INSTANT RELIEF from Lower Back Pain a...
Precision Movement - Which Course is Right for You?: https://www.precisionmovement.coach/s... - Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for your sport, we take pride in delivering efficient, effective programs to help you get back to and keep doing the active things you love.
ROM Coach app (free!): https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
10 ماه پیش
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