Get RID Of BACK FAT | Full Back Workout
1.7 میلیون بار بازدید -
8 سال پیش
-
♡ Follow me on Instagram
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysim...
Welcome back, babes! There is nothing sexier than a BUILT back and I've been working on growing mine. I hope you enjoy this workout! Xo
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♡100% Whey Protein:
http://amzn.to/2a1V2zz
♡ALL TIME favorite Protein - best tasting!
http://amzn.to/29NgXvv
♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ BCAA’s I’m using - TASTE SO GOOD
http://amzn.to/29Xa1u0
♡ Camera I use:
http://amzn.to/1tdMb4m
♡ Wireless Headphones I use:
http://amzn.to/2ac1mAI
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THE WORKOUT:
Exercise 1:
Wide Grip Lat Pull-Down Complex
4 sets of 10-12 reps
Superset 1:
Bent Over Rope Row
4 sets of 10-12 reps
Rope Face Pull to Lateral Straight Arm Pull-Down
4 sets of 10-12 reps
Exercise 2:
Bent Over Row to Fly
4 sets of 8-10 reps
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♡ Twitter:
https://twitter.com/whitneyysimmons?l...
♡ Website:
https://whitsbringingfit.com/
Music provided by NCS:
Konac - Home [NCS Release]
Konac - Home | Future House | NCS - C...
https://www.instagram.com/whitneyysim...
Welcome back, babes! There is nothing sexier than a BUILT back and I've been working on growing mine. I hope you enjoy this workout! Xo
-----------------------------------------------------
♡100% Whey Protein:
http://amzn.to/2a1V2zz
♡ALL TIME favorite Protein - best tasting!
http://amzn.to/29NgXvv
♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ BCAA’s I’m using - TASTE SO GOOD
http://amzn.to/29Xa1u0
♡ Camera I use:
http://amzn.to/1tdMb4m
♡ Wireless Headphones I use:
http://amzn.to/2ac1mAI
-----------------------------------------------------
THE WORKOUT:
Exercise 1:
Wide Grip Lat Pull-Down Complex
4 sets of 10-12 reps
Superset 1:
Bent Over Rope Row
4 sets of 10-12 reps
Rope Face Pull to Lateral Straight Arm Pull-Down
4 sets of 10-12 reps
Exercise 2:
Bent Over Row to Fly
4 sets of 8-10 reps
-----------------------------------------------------
♡ Twitter:
https://twitter.com/whitneyysimmons?l...
♡ Website:
https://whitsbringingfit.com/
Music provided by NCS:
Konac - Home [NCS Release]
Konac - Home | Future House | NCS - C...
8 سال پیش
در تاریخ 1395/05/12 منتشر شده
است.
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بـار بازدید شده