Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)

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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

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WOMEN SERIES WORKOUT!

Day 1 or week 1
| DAY 1 | Women's FAT LOSS Workout AT...

Day 2 or week 2
| DAY 2 | Beginner's FULL Body WORKOU...

Day 3 or week 3
| DAY 3 | Legs and CARDIO! (Hindi / P...

Day 4 or week 4
| DAY 4 | CARDIO and ABS! (Hindi / Pu...

Day 5 or week 5
| DAY 5 | ARMS / Shoulders & CARDIO! ...

Day 6 or week 6
| DAY 6 | FULL CARDIO Routine! (Hindi...

Day 7 or week 7
| DAY 7 | LEGS / BUTT & HIPS! (Hindi ...

Stomach Fat Loss
Women's Workout: Lose FAT from STOMAC...

Legs/ Hips/ Thigh Fat loss
At home HIPS THIGHS BUTT LEGS workout...

DIET for weight loss
Full Day FAT / WEIGHT LOSS DIET PLAN ...

Vegetarian DIET for weight loss
FAT LOSS VEGETARIAN Diet Plan for Wom...

If feeling SORE due to exercise!
Feeling SORE after EXERCISE? (Hindi /...

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7 سال پیش در تاریخ 1396/02/29 منتشر شده است.
1,611,529 بـار بازدید شده
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