Complete Back Workout | Shred & Shape Your Back

Whitney Simmons
Whitney Simmons
502.1 هزار بار بازدید - 8 سال پیش - FIT FOR THE NEW YEAR
FIT FOR THE NEW YEAR | Quick back workout to blast back fat and build your back. I hope you enjoy xo

Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM


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THE WORKOUT:

Compound Set | 4 sets
10 bent over reverse raise
10 bent over wide row

Compound Set | 3 sets
10 cable front lat pull downs
10 cable side lat pull downs

Compound Set | 3 sets
10 incline dumbbell row
10 incline shrug to reverse fly

Compound Set | 4 sets
10 cable rope pull downs behind the head
10 reverse grip face pulls
8 سال پیش در تاریخ 1395/11/07 منتشر شده است.
502,118 بـار بازدید شده
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