Complete Back Workout | Shred & Shape Your Back
502.1 هزار بار بازدید -
8 سال پیش
-
FIT FOR THE NEW YEAR
FIT FOR THE NEW YEAR | Quick back workout to blast back fat and build your back. I hope you enjoy xo
Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/
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SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
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MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM
——————————————————————————
THE WORKOUT:
Compound Set | 4 sets
10 bent over reverse raise
10 bent over wide row
Compound Set | 3 sets
10 cable front lat pull downs
10 cable side lat pull downs
Compound Set | 3 sets
10 incline dumbbell row
10 incline shrug to reverse fly
Compound Set | 4 sets
10 cable rope pull downs behind the head
10 reverse grip face pulls
Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/
——————————————————————————
SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
——————————————————————————
MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM
——————————————————————————
THE WORKOUT:
Compound Set | 4 sets
10 bent over reverse raise
10 bent over wide row
Compound Set | 3 sets
10 cable front lat pull downs
10 cable side lat pull downs
Compound Set | 3 sets
10 incline dumbbell row
10 incline shrug to reverse fly
Compound Set | 4 sets
10 cable rope pull downs behind the head
10 reverse grip face pulls
8 سال پیش
در تاریخ 1395/11/07 منتشر شده
است.
502,118
بـار بازدید شده