Dynamic Strength Index Explained | Strength Training Optimization
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5 ماه پیش
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Learn about the Dynamic Strength
Learn about the Dynamic Strength Index (DSI) and how it can guide your strength and conditioning programming for athletes. Understand how to calculate the ratio from countermovement jump (CMJ) and isometric mid thigh pull (IMTP) data, what it signifies for their strength capacities, and the recommended training focus based on the DSI threshold. Don't forget to subscribe for more sports science insights!
This video is part of our athlete testing series with @ValdPerformance in which I discuss common athlete strength tests, best practice protocols, metrics and analysis, key sports science research, and test strengths and limitations.
Thank you to today's sponsor @ValdPerformance
For more information on ForceDecks visit: https://bit.ly/3OkeObM
📝 READ
Understanding the Dynamic Strength Index (DSI): https://www.globalperformanceinsights...
Lucas Galmiche on the Belt Squat: https://www.linkedin.com/posts/lucas-...
🎥 WATCH NEXT
Isometric Mid Thigh Pull (IMTP): The Ultimate Guide ► Isometric Mid Thigh Pull (IMTP): The ...
How do force plates work? Biomechanics explained ► How do force plates work? Biomechanic...
T-scores & STEN Scores ► How To Convert Z-scores To T-scores (...
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► https://www.buymeacoffee.com/joclubb
✅ SUBSCRIBE
Subscribe to the channel for more videos ► @globalperformanceinsights
Subscribe to the blog for more sports science insights ► https://bit.ly/3BybzHU
👩🔬 ABOUT
Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers.
🛍️ SHOP
For more useful resources on this topic, check out the Global Performance Insights Amazon shop
► https://www.amazon.co.uk/shop/joclubb...
🔗 CONNECT
Website: https://bit.ly/3xgDz05
Linktree: https://linktr.ee/joclubbsportsci
📑 CHAPTERS
00:00 Introduction to Dynamic Strength Index
00:50 Calculating the Dynamic Strength Index
01:32 Examples and Interpretation of DSI
04:37 Alternative Exercises for DSI Calculation
07:07 Practical Considerations for DSI Calculation
👍DISCLAIMER
Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content.
This video is part of our athlete testing series with @ValdPerformance in which I discuss common athlete strength tests, best practice protocols, metrics and analysis, key sports science research, and test strengths and limitations.
Thank you to today's sponsor @ValdPerformance
For more information on ForceDecks visit: https://bit.ly/3OkeObM
📝 READ
Understanding the Dynamic Strength Index (DSI): https://www.globalperformanceinsights...
Lucas Galmiche on the Belt Squat: https://www.linkedin.com/posts/lucas-...
🎥 WATCH NEXT
Isometric Mid Thigh Pull (IMTP): The Ultimate Guide ► Isometric Mid Thigh Pull (IMTP): The ...
How do force plates work? Biomechanics explained ► How do force plates work? Biomechanic...
T-scores & STEN Scores ► How To Convert Z-scores To T-scores (...
😊 Found my content useful? Say thanks
► https://www.buymeacoffee.com/joclubb
✅ SUBSCRIBE
Subscribe to the channel for more videos ► @globalperformanceinsights
Subscribe to the blog for more sports science insights ► https://bit.ly/3BybzHU
👩🔬 ABOUT
Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers.
🛍️ SHOP
For more useful resources on this topic, check out the Global Performance Insights Amazon shop
► https://www.amazon.co.uk/shop/joclubb...
🔗 CONNECT
Website: https://bit.ly/3xgDz05
Linktree: https://linktr.ee/joclubbsportsci
📑 CHAPTERS
00:00 Introduction to Dynamic Strength Index
00:50 Calculating the Dynamic Strength Index
01:32 Examples and Interpretation of DSI
04:37 Alternative Exercises for DSI Calculation
07:07 Practical Considerations for DSI Calculation
👍DISCLAIMER
Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content.
5 ماه پیش
در تاریخ 1402/11/18 منتشر شده
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