Leg exercise - How to bodyweight squat

1. Stand tall with feet slightly wider than hip-width distance apart, feet slightly turned out. 2. Roll your shoulders and down away from the ears. This will help you to maintain a straight spine. 3. Extend your arms out in front of you with your palms facing down. Your arms should be in a position where they are parallel to the ground. 4. Look straight ahead and take a deep breathe in and tighten your ab muscles. Then bend your knees and sink your hips back while lowering your hips towards the floor until it sinks just below the knees. Try to keep a straight spine and tight core throughout the whole movement. 5. Stay in this position briefly, before straightening your legs and exploding back up to standing position, and then exhale. 6. Repeat as many repetitions required.

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