Squats for Beginners: How to Squat Effectively

Squatting is a GREAT exercise to strengthen your legs and help you stand up from low surfaces, but they often cause PAIN if not performed correctly. Learn the proper technique to perform a squat in this video!

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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

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