Full Body Workout | Yoga Flow

This yoga flow will make you sweat & feel really good after. The sequence focuses on building strength & going into the flow by connecting your mind & your breath. I'm a certified yoga teacher, personal trainer, corrective exercise specialist & nutritionist. I choose the moves in my yoga routine with care, incorporating moves that have many benefits and are safe to follow for beginners with low risk of injuries. Any move is confusing for you? Do you want to see another type of fitness video? Please feel free to ask any question / write your suggestion in the comment! I hope you'll enjoy this full body workout, and it'll help you feel FLOWin GOOD :)

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