How to Do Chaturanga | Beginner Tips & Tricks

In this video, you’ll find details of how to do chaturanga safely & correctly, along with some variations for beginners to build up strength to do a full chaturanga. In addition, you will also learn the many benefits of this pose.

If you like to do vinyasa / yoga flow, or aspire to do arm balances moves, mastering chaturanga is the key that will make it so much easier & enjoyable for you!

Timestamps
0:00 Hello FLOW-ers
0:55 Benefits
1:53 How to
3:38 Variations / modifications
5:27 Checklist
6:30 Pro tips

I'm a certified yoga teacher, personal trainer, corrective exercise specialist & nutritionist. I aim to teach healthy & productive habits to as many people as possible.

Do you want to see another type of health related video? Please feel free to ask any question / write your suggestion in the comment!

I hope this video helps you in finding your chaturanga flow :)

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