Track and Field Plyometrics/Power Training
407 هزار بار بازدید -
6 سال پیش
-
In my experience, not all
In my experience, not all sprint drills directly translate to "amazing" sprint mechanics because the essential ingredient of force application to the ground is often eliminated or ignored.
While many of these exercises provide opportunities to address many aspects of running mechanics specifically force application, the intensity found in the exercises are not sufficient to elicit the reflexes found in competition. None the less, this workout's focus is developing power in the lower extremities.
Check out my social media for more updates:
Snapchat: n.phillix
Instagram: nathanphillipsct
While many of these exercises provide opportunities to address many aspects of running mechanics specifically force application, the intensity found in the exercises are not sufficient to elicit the reflexes found in competition. None the less, this workout's focus is developing power in the lower extremities.
Check out my social media for more updates:
Snapchat: n.phillix
Instagram: nathanphillipsct
6 سال پیش
در تاریخ 1397/07/16 منتشر شده
است.
407,070
بـار بازدید شده